The customized 30-minute healing sessions offer a unique blend of holistic practices designed to enhance physical, emotional, and spiritual well-being. The Amethyst Biomat is included in all sessions. Participants will choose 4 additional options for their session. Each option provides distinct benefits:
1. **Amethyst Biomat**: This therapy uses infrared heat and amethyst crystals to promote relaxation, detoxification, and pain relief.
2. **Essential Oils**: Aromatherapy with essential oils can help reduce stress, improve mood, and support overall health.
3. **Crystals**: Different crystals are believed to carry specific energies that can aid in healing and balance.
4. **Craniosacral Therapy**: A gentle hands-on technique that focuses on the craniosacral system, promoting relaxation and releasing tension.
5. **Reiki**: This energy healing practice involves the transfer of universal energy to promote healing and balance.
6. **Tuning Forks**: Sound therapy using tuning forks can help restore energetic balance and promote relaxation.
7. **Sound Bath**: Immersive sound experiences using instruments like singing bowls create vibrations that promote deep relaxation and stress relief.
8. **Stone Medicine**: Utilizing the properties of various stones to enhance healing and balance.
9. **Guided Meditation**: A practice that involves meditation led by a facilitator to help quiet the mind and promote inner peace.
10. **Assisted Stretching**: Gentle stretching techniques that help improve flexibility and relieve tension in the body.
11. **Moxabustion**: A traditional Chinese medicine practice that involves burning moxa (a dried herb) to warm acupuncture points and improve energy flow.
12. **Ceremony**: Rituals like smudging, prayers and setting intentions can help create a sacred space for healing and reflection.
13. **Herbal Tea**: custom blended hot herbal tea
Overall, these sessions are tailored to individual needs, allowing participants to create a personalized experience that resonates with their wellness goals.