Why do I teach cooking classes? Well, mostly because so many people don't know how to cook or they don't know how to cook a healthy meal. No, opening up a can of veggies and heating it up in the microwave is not cooking. I'm talking about planning a healthy, well balanced meal. Shopping for the ingredients and cooking it. Cooking a meal that makes you look forward to sitting down at the table and enjoying the fruits of your labor. That kind of cooking. Get it?
No, it's not hard to do and yes, you can do it. It just takes experimentation (which can be fun), practice and patience. Sometimes it doesn't even take that.
What makes me a good person to teach you how to cook? Mainly, because I've been cooking since I was about 12 years old. I grew up in Columbia, Tennessee. Yep, that's in the South. Guess who taught me how to cook. My grand mother, my great aunt, my aunts, my mother and a cousin or two. I come from two families with deep Southern roots of farming and raising their own food. Believe me, these people know how to cook! Ever heard of Clifty Farm Country Hams? They're kin folk. Are you starting to get an idea of what kind of cook I am?
My cooking roots are deep in Southern cooking but, I have more to add than just that. I have received an education in nutrition from the Institute of Integrative Nutrition. I've learned how to heal myself with food. I've learned how to cook and to eat to heal and maintain a healthy body. So, if you're concerned about diabetes, heart health, gut issues, food allergies or sensitivities, etc. then I can teach you what's good for you and what isn't.
My first cooking series is: Living and Cooking for a Healthy Life. Keep scrolling to learn more.
This class series will meet on the 4th Friday of each month. Cost for these classes may vary.
March's class is: Friday, March 23, 2018 6pm t0 8pm
Subject: All About Greens Class size is limited to 4 people. Cost for this class is $20 per person.
Location: Private Residence in Donelson, TN. Address to be given upon registration.
You must register for this class by noon on Thursday, March 22, 2018 to attend.
In this class we will learn about green vegetables. Which ones are best for us and tasty ways to cook them. This class includes dinner, a talk covering the nutritional benefits of greens and recipes for dishes served that evening. Everyone will participate in some fashion in the preparation of the meal.
If you would like to attend this class and have dietary restrictions please register for this class ASAP.
March's Class - March 23, 2018 All About Greens April's Class - April 27, 2018 No More Sugar May's Class - May 25, 2018 Grains, Grains, and more Grains
More classes to be posted soon!
Supporting the Healer Within
Thursday, April 12, 2018 1p - 4p Location: Glesige Lodge on Lake Barkley in Cadiz, KY
Led by: Missy Travis
So, you're a healer and you take care of other people. But, are you taking care of yourself? In this class you will learn how to support yourself better through nutrition and herbs. Because when we are at our healthiest, we are better able to help others heal.
Please note: This class is being offered in conjunction with A Journey Into Inner Peace, a Retreat being offered at the same time.
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want
Your customizable program may include (you decide what type of program you want)...
two 50-minute sessions per month
e-mail support between sessions
recipes that are healthy and simple to prepare
coaching and support to help you make the dietary and lifestyle changes you want
simple but informative handouts that will increase your nutrition knowledge
access to my monthly newsletter with the latest health tips and recipes
my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a FREE Breakthrough Session with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.