Coming soon - Fall 2019 Location: a Private Residence on Lake Barkley in Cadiz, KY
According to Wikipedia, a foodie is a person who has an ardent or refined interest in food and who eats food not out of hunger but due to their interest or hobby. The terms "gastronome" and "gourmet" (a connoisseur of good food; a person with a discerning palate) define the same thing, i.e. a person who enjoys food for pleasure.
Does this describe you? If it does, then this retreat was created just for you!
Come spend the weekend in the beautiful wooded hills around Lake Barkley in Cadiz, KY. During your time here, you will savor the most tasty, flavorful and healthy meals you can imagine. When you aren’t doing that, you can spend your time hiking, kayaking, visiting distilleries, going on planetary excursions at the planetarium, viewing buffalo, antiquing and so much more. What you do is up to you!
During your stay, you will receive a tasty sack lunch to take with you on your excursion out in nature, on your shopping trip or whatever you decide to do. All of your other meals will be cooked classroom style. You will learn tips and tricks for making your own tasty meals at home and take-home recipes for everything made over the weekend.
Retreat Cost: $150 A $75 deposit will hold your spot for this retreat. Cancellation Policy: Full refund if cancelled 30 days before the class. Cancellations received less than 30 days prior to class date will receive a 50% refund.
Additional to retreat! Room is $60 for Saturday. All rooms are shared occupancy with private bathroom. A deposit is required to hold your sleeping accommodations. To reserve your room please call Mary Glesige at 615-596-9355.
I bring a holistic approach to my coaching, this means I look at all areas of your life and how they are connected. As an herbalist and nutritionist, I use things like sunshine, water, air, food, herbs and other modalities to facilitate healing within. I help you to implement healthy changes that will affect your overall lifestyle. I call it a lifestyle makeover with an emphasis on health and nutrition.
For example, does stress at your job or in your relationship cause you to choose foods that nourish or harm your body? Does your family history play a role in your health? Does lack of sleep or low energy prevent you from exercising?
We will work together to understand how all parts of your life come together to affect your life as a whole. I will help you to get from where you are to where you want to be.
As your coach I will help you to do things like…
Create healthy habits in your life and in your diet
Improve your relationships
Connect to your life purpose and your inner passions
Identify and reach your goals
Create a stress management system that works for you
Deal with life changes
I will guide you to implement lasting changes that will improve your energy, balance and health. I believe our bodies were designed with the capacity to heal themselves naturally. It is my passion to work alongside my clients to support and teach them to create an environment both internal and external that will assist their bodies in the healing process.
Individual Coaching Programs An ongoing support system based on client’s individual needs. Programs and cleanses are available for 1, 3, 6 or 12 months. Programs include two 50-minute appointments per month along with email support that includes nutrition education, herbal education and lifestyle coaching. Individual, family and group programs are available.
Prior to starting a program we will have a 50 minute consultation.