Health & Lifestyle Coaching

I bring a holistic approach to my coaching, this means I look at all areas of your life and how they are connected. As an herbalist and nutritionist, I use things like sunshine, water, air, food, herbs and other modalities to facilitate healing within. I help you to implement healthy changes that will affect your overall lifestyle. I call it a lifestyle makeover with an emphasis on health and nutrition.

For example, does stress at your job or in your relationship cause you to choose foods that nourish or harm your body? Does your family history play a role in your health? Does lack of sleep or low energy prevent you from exercising?

We will work together to understand how all parts of your life come together to affect your life as a whole. I will help you to get from where you are to where you want to be.

As your coach I will help you to do things like…

• Get unstuck
• Create healthy habits in your life and in your diet
• Improve your relationships
• Connect to your life purpose and your inner passions
• Identify and reach your goals
• Create a stress management system that works for you
• Deal with life changes

I will guide you to implement lasting changes that will improve your energy, balance and health. I believe our bodies were designed with the capacity to heal themselves naturally. It is my passion to work alongside my clients to support and teach them to create an environment both internal and external that will assist their bodies in the healing process.

Individual Coaching Programs
An ongoing support system based on client’s individual needs. Programs and cleanses are available for 1, 3, 6 or 12 months. Programs include two 50-minute appointments per month along with email support that includes nutrition education, herbal education and lifestyle coaching. Individual, family and group programs are available.

Prior to starting a program we will have a 50 minute consultation.

Contact me to schedule a session>>